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15 MINUTES TRAINING

Hi again guys!

Here you have a new video with an interval training!

Please, read the recommendations carefully before you start.

I didn't include the warming up so, take 2 minutes to do joint mobility.

When you finish, remember to stretch if you don't want to feel the muscles tight tomorrow.

If you don't like the music, choose one that motivates you and enjoy!

LINK TO VIDEO


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YOGA

BENEFITS OF YOGA!

1. Yoga Improves Memory and Cognitive Functioning

2. Yoga Improves Sleep

3. Yoga Improves Strength and Breath Control

4. Yoga Improves Mood

5. Yoga Reduces Stress and Anxiety

Would you like to enjoy all these benefits? Let's practice!