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Fine motor skills

Hey guys!

Here you have some interesting ideas to keep on practicing fine motors skills. 

I hope you find an extra way of having fun!

COORDINATION

Hi guys!

Here you have a new idea to include in your routine and keep on working COORDINATION.

First, you need to create a ladder on the floor like the one you can see in the video. How can you do it? Well. I have used painter's tape. You just need to put two parallel band with a distance of 30-40cm. Afterwards, you have to create the squares. Leave a distance longer than the measure of your feet. I have made 10, but depends on the space you can count with, you could do is shorter. 

Once that you have done it, follow the video. Please is important that you do it properly, you don't need to run, it's not a race, You could practice it faster when you get it. 

Do it every day and challenge yourself...

Don't forget to warm up before and have fun!

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INSTRUCTIONS

1. WARM UP. It's really important to prepare your body to prevent injuries.

2. IT IS CHALLENGE. If you do not do properly an exercise do not move on to the next.

3. IT IS NOT EASY. Do not get frustrated just practice, practice and practice.

4. Try not to step on the bands. 

5. OUTDO YOURSELF.

6. IF YOU GET IT, try to reduce the time, do it faster. 

7. CREATE your own exercise.