CONCEPTS.

• Knowledge of game rules and exercises.
• Knowledge of how the body functions.
• Acquiring and internalizing healthy and hygenic habits.

MOTOR SKILLS, ACTIVITIES, and GAMES.

• Development of basic physcial capability: Endurance, Speed, Strength, and Flexibility.
• Motor Perception Qualities: Balance and coordination.
• Popular games and traditions.
• Expression and body language.

ATTITUDE AND BEHAVIOR ACTITUD Y COMPORTAMIENTO.

• Following the rules.
• Participation and effort.
• Respect and teamwork.

• Attend class with sportswear and sneakers. (No jeans and no open toe shoes).

• Respect your classmates and teachers.

• Actively colloborate and participate in every activity.

• Look after the materials and facilities in the school. Remember that our classroom is the playground; keep it clean.

• A full and daily breakfast is fundamental for a healthy body and brain. You should include milk or yoghurt, cereal, and fruit in your breakfast. Charge your batteries and seize the day!

• Sleep and rest between 9-10 hours. When your body rests, your brain relaxes and works overtime!

• Get outside everyday and walk, run, jump… Go to the park and practice your favorite sport!

• Keep your body clean.

• Protect yourself from the sun yearround. Put sunscreen on your face and arms.

• No forget to hyrdate. If you don´t do it, you´re brain and body will dry up!;-)

• Sedentary or ‘still’ activity time should be limited to a maximum of 2 hours a day. This includes activities such as surfing the net, watching TV and DVDs and playing electronic games.